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She maintains that "I'm not one hundred percent self-satisfied but I'm trying; I'm closer." After years of self torture she can say "I know there's nothing sequels wrong with me mentally and physically." Shanker doesn't think we should be afraid to use the word "Fat" to describe ourselves (for any non-fat person out there: we can call ourselves fat but no one else can). "You're here, you're fat, get use to that!" she says. She also believes in standing up for ourselves when society is rude. Being an advocate for ourselves is sequels also a necessity. She suggests, sequels if a medical professional says something unprofessional then let them know even if you have to write a letter so they don't do it to the next fat person. She touches on self loathing, binging, the diet industry and the media industry without beating the topics to death.
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